I came across the wonders of ghee when I first started out on my own personal pursuit of optimal digestive wellness. I have been using it now for approximately five years and because long shelf life, nutritional benefits and amazing culinary flexibility, it’s almost totally replaced the utilization of butter and a great many other cooking oils in my home.
People in the West may be less familiar with ghee and its wonderful nutritional profile because it originated in South Asia. Ghee has been an essential staple in Indian cuisine for centuries and in Asian cultures it’s renowned for the healing qualities. Ghee is not only necessary for the body but additionally for the mind. cultured butter ghee It is considered among the principle foods for protecting and nourishing the healthiness of your skin, along with maintaining good digestion and mental clarity.
Nutritional composition and highlights
Ghee contains a mix of both saturated and unsaturated fats and includes short-chained fats rendering it simple to digest. It is incredibly full of butyric acid, a short-chain fatty acid that’s beneficial in helping to keep up the healthiness of the cells that line the gastrointestinal tract. Ghee is also full of antioxidants, contains conjugated linoleic acid and is also a great source of fat soluble vitamins A, D, E and K.
3 Tips on how to select a top quality Ghee:
Ghee is easily obtainable in most supermarkets and health food stores now, though the question is, how do you go about selecting one that’s top quality? Guidelines several tips that I think are fundamental when selecting a top quality ghee.
1. Make sure you browse the label and discover the following:
- Where’s it produced – Could it be an area organic dairy farm?
- Have the cow’s been grass fed?
- Have they been treated with tender loving care?
- Gets the butter been traditionally churned and can it be certified organic?
- Are there some other ingredients added – colours, flavours and preservatives etc?
2. Involve your senses when coming up with your option:
- What does it smell like – does it have a rich, sweet nutty aroma?
- What is the texture like – can it be blissfully creamy with a small grainy texture?
- What is along with like – Could it be a lovely rich golden colour?
- What does it taste like – Could it be bursting with flavour?
3. What is the packaging like:
Ghee should really be packaged in glass jars to ensure that there are no nasty chemicals from plastics or cans leaching to the ghee from the packaging.
For me dairy products which were produced from animals that graze on organic green pastures should often be the consumer’s priority, because the nutrient profile and health advantages of such products are far superior then those that are not.
Ghee is composed almost entirely of fat, therefore it doesn’t require any refrigeration. It even offers a considerably longer shelf life than butter. It is best stored at room temperature in a very good, dark place far from direct heat and light. Once opened it always features a shelf life of around 12 months. A bottle of ghee is lucky to last around 3-4 weeks in my house.
Cooking with ghee:
Ghee is primarily used as a cooking fat. It has an extremely high smoke point (around 480 degree F), rendering it a fantastic selection for frying with because it doesn’t burn easily. Furthermore, ghee is incredibly versatile – more so than you almost certainly realise. I put it to use regularly for the following:
- roasting spuds and other root vegetables like parsnips and beets
- whipping up the odd curry
- a butter substitute when baking cakes
- drizzling over popcorn
- mixing with garlic and parsley to create gluten free garlic bread
- sautéing vegetables
- making scrambled eggs
- and even spreading on my toast when I’ve come to an end of butter!
How is our ghee made?
Our Ghee is made from small batches of traditionally churned quality English butter and cooked slowly for 6 – 8 hours to rid it of any impurities. This results in a natural ghee with a lovely fragrance and colour. There are no added flavourings, preservative or colourings.
Is ghee lactose and caseine free?
I came to the final outcome that ghee may or may possibly not be ideal for individuals that are lactose and casein intolerant. I possess some friends that are fine with it and others that cannot tolerate it at all. Individuals must determine for themselves if ghee is really ideal for them or not. Most of the lactose and casein is removed through the manufacturing process however it’s possible that tiny amounts can still stay in some commercially produced products. Therefore individuals that are incredibly sensitive may react when eating ghee and should therefore probably avoid it. If you are a highly sensitive to milk proteins and experience digestive upset and respiratory problems then you definitely need to choose a ghee that’s had the majority of the milk solids removed or on top of that it’s probably best to create your own.