High blood pressure, or the hypertension, since it is commonly named, is just a condition that may affect us without even knowing its specific symptoms, since there are none. The silent killer may be controlled with the correct medicated treatment and by following the physician advises. First thing you want to do after you have been diagnosed with hypertension, is to be aware and to discover ways to live with it, since the faster you take some measures, the faster you can stop it from threatening your life.
Being a chronic disease, there is nothing yet that may cure it. We are able to only make an effort to ameliorate it and to control it by making drastic changes in our lives. Start out with changing the manner in which you eat, change the lifestyle you’ve and make sure you follow the medicated treatment prescribed by your doctor: they are the right steps towards healing hypertension.
Hypertension can lead to major breakdowns of our body’s systems when we don’t take the right measures and the consequences are extremely serious: complicated heart attacks, strokes or the failure of your kidneys.
This information will provide you with a simple 3-steps program that may assist you to reduce and regulate your high blood pressure and prevent it from taking over your life.
Step 1: Eat Healthy!
Eating healthy may seem easy for someone who hasn’t tried it yet. It involves changing your whole life-style and you have to forget and put away your old eating routine and apply the new rules of healthy eating. You can begin with a small step, like reducing the amount of salt you used to get ready the meals. An increased volume of salt can produce edema, the retention of water. Normally, the water from our body must be eliminated through the urine. The salt interferes in the act and a large the main water that ought to be eliminated is blocked within our bodies, creating excess. How to Control high blood pressure without any medicines This will result in a strain on the walls of the blood vessels, the main reason for the occurrence of hypertension.
Should you feel you can’t live without salt, you can change it with salt substitutes or tasty combinations of other seasonings. The taste of the food mightn’t be just like before, but your hypertension will slowly lose its power.
Changing the manner in which you eat and the items you eat, will determine you to start lose the excess of weight too. It is just a common proven fact that hypertension is caused by obesity, by the fat accumulated in our body which thickens the walls of the blood vessels and advances the blood pressure as a consequence.
To guide individuals in choosing the best way to control hypertension through healthy eating, in 1997, the Journal of Medicine from New England published a work which was lately approved by the US government being an excellent method to prevent hypertension. This amazing writing was the DASH diet, this means Dietary Approaches To Stop Hypertension. This can be a diet centered on healthy food, tasty and necessary for our body too, including all of the proteins, vitamins, fibers and minerals necessary to your body.
Step 2: Quit Smoking And Reduce The Amount Of Alcohol!
If you are a smoker or you are used to have greater than a couple of drinks daily, you might take a minute and consider how this affects your health. It is hard to leave behind those nasty habits, and the simplest way to do it isn’t to proceed through it by yourself. You won’t make it. Search for advice and counselling in your individual physician and you will have professional support when you will improve your life.
Step 3: Be Active!
A sedentary life-style will surely not assist you to in reducing the risqué of hypertension. Our busy schedules don’t leave us much choice as it pertains to your free time. We would rather relax and watch a film as opposed to exercising our bodies. Do not worry; you don’t have to pay hours at the gym. Ten minutes a day can work wonders on your own blood circulation, by reducing the negative aftereffect of hypertension on our bodies.
There is the case though, when we inherit hypertension. At the periodic check-up, tell your doctor if you ever had a history of hypertension in your family; it’s possible that you might have it too. The only thing you can do is to protect yourself by avoiding what permit the hypertension to become serious in the very first place. Additionally there are drugs contained in the sounding antihypertensive; not every one of them might work for your kind of body, and you must here is another whole list of drugs until you discover the one that works on your own hypertension. Pay attention, though! If you take the drugs and still go up with your old lifestyle, don’t expect any results! The proper combination of hypertension inhibitors includes: healthy food, exercises and a healthy life-style (no cigarettes or alcohol).